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Post by reenavermaseo on Sept 6, 2018 11:44:51 GMT -6
Coconut Benefits. While coconuts and coconut liquids are full of saturated fats, not all of it is bad for you. Much of the saturated fat content is lauric acid. This beneficial saturated fat can actually help boost your high-density lipoprotein, the "good" cholesterol that reduces your risk of heart disease. Online Weight Loss Plan | Healthy Meal Plans
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